5 Ways to Calm The Mind
Stress relief techniques are vital to incorporate into your daily routine. And, maintaining positive mental health is extremely important to your overall well-being.
Human beings perform at their most optimal when their mind and body are relaxed.
For this reason, it’s best to take small mental breaks throughout the day to gather your thoughts. This holds especially true if you want to help your mind stay grounded during moments of mental distress.
Don’t let your mind succumb to life’s pressures nor daily stressors. Let go of negative thoughts that bind you in a state of mental disarray. Keep in mind, you create your reality, and stress doesn’t have to be a part of it.
Do you want to know how to relieve stress without paying to see a therapist? Well, below are the five stress relief techniques to release negative thoughts and soothe an overwhelmed mind amid a chaotic life.
How to Relieve Stress Without Going to a Therapist
Stop and Smell The Roses
Evidence suggests that an anxious mind can be eased through the use of smells, combined with a relaxing atmosphere. This healing practice is called aromatherapy.
Breathing in the scent of certain flowers, fruits, leaves, roots and barks, activates the brain’s limbic system, helping you gain control of your emotions. These soothing scents also stimulate the central nervous system, which have a positive effect on your internal organs, glands and muscles.
Listen to The Sound of Water
The sound of water has positive effects on a person’s mental health. As a matter of fact, water sounds have long been used in meditation to create a soothing and tranquil atmosphere for the mind.
Science suggests that listening to the rhythm of ocean waves and tides moving about can affect the rhythm of neuronal “waves” in your brain, encouraging a more peaceful pace of thought.
Watch Sunsets or Stargaze
The sky has calming properties just like water! According to a study from UC Berkeley, being in harmony with the natural beauty of sunsets and connecting to nature can improve a person’s emotional well-being.
In addition to that, a study about emotional and social responses to stargazing reported significantly less stress and a more positive and optimistic mood among participants who viewed the night sky.
Take Time to Meditate
Incorporating meditative moments into your day can make a world of difference for your mental, physical and emotional health.
Scientific research shows that meditation can be useful for people with medical conditions that may be worsened by stress. Plus, according to an analysis of 47 studies published in JAMA Internal Medicine, meditation helps to manage anxiety, depression, as well as pain.
Do Breathing Exercises
Deep breathing is a great way to lower stress in the body. When you learn how to control your breathing, your heart rate slows down and your mind is able to focus better. In yoga, this ancient practice is called “Pranayama.”
Studies suggest that six weeks of practicing breath-control techniques can have a positive effect on a person’s cognition, anxiety, heart rate variability and general well-being.
The Importance of Effectively Managing Stress
Stress is a killer, and this isn’t just a theory. In fact, stress is the sixth leading cause of death every year. What’s more important, you have to take care of yourself — mind, body and spirit.
These five stress relief techniques will help you get through your rigorous day better, help you overcome challenging situations, and help you sleep better. Who doesn’t want those three benefits?
Each one of these techniques is easy enough to do, which means you have no excuse to try them. As a matter of fact, you can even do all five in the course of one day.
Now, keep in mind, if you end up creating a daily routine of doing these techniques and don’t feel better, then do seek out the expertise of a well-trained therapist. Your mental health is crucial to your overall well-being.
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